swim team and a circuit

Still enjoying the swim team, not the 5am wakeup, but liking the feeling when I am done. Tonight was 10 pull ups, 10 dumbbell thrusters (20lbs.), 10 squats (used the 20lb. dumbbells, 10 box jumps, 10 burpees 4x thru for time. Finished in 10:04. Looking forward to the off day tomorrow.

Lunges and Burpees

Last night was 7 sets of 5 reps back squats. Results are 135,155,175,185x3,165. Could have gone heavier, but wouldn't have been as deep. Really sore today for 400m walking lunges (did them standing in place 200 each leg) in 13:04, waited 5 minutes, then did an AMRAP of burpees in 5 minutes. Finished 46 would have been okay, but Nancy did 47.

Off Day

Slept in, feel good. Back to the pool tomorrow at 6am.

Back from the Dark

So sorry for not posting. Who would have thought that running a business and training for triathlon would keep one so busy?

Feeling good overall, although I would love to get about 2 hours more sleep every night. I am so happy with the new business that it almost doesn't matter.

Swam this morning, was actually drier in the pool than getting there.

Rev3 in 2.5 weeks. Here we go....